Erasing The Past Another way to move past your anger or frustration in a loving manner is to create a chalkboard that both of you can use when you are angry. You can both write down the things that are making you mad during this tough time – each on your own side. As the day or week goes on, erase the other words that your partner has written as you have forgiven them and gotten over the hurt. You can also write down all of the things that you’re frustrated about and burn them with your partner. This is a great ritual for letting go of things that have happened so that you can move on in your relationship. Other ways that you can erase the past: Talk about things that have happened honestly and openly – By acknowledging that things have happened, you can begin to move past them. Make a frustration jar that you fill with all of your frustrations – Once a week you can simply throw it out.
Posted on: Fri, 05 Dec 2014 06:37:56 +0000
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