Es mi opinion: El entrenamiento en el fitness está hecho para - TopicsExpress

Es mi opinion: El entrenamiento en el fitness está hecho para mejorar tu calidad de vida presente y futura.Si no lo disfrutas, de nada valdrá machaquarse. Lo que puedes provocar son lesiones que desmejoren tu vida. Dusfruta del entrenamiento , plantea objetivos reales y cortos, alimentate sanamente, sin pesar en las restricciones, rodeate de personas positivas y motivadas, nunca hables de trabajo o problemas mientras te ejercitas eso merma la calidad. Es mucho mejor sonreir.

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