Esoteric Exercise of Pranayama for Men 1. The disciple places himself in a chair or on the floor with his face directed towards the East. 2. The disciple prays to his Divine Mother with complete devotion and sincerity asking that she awaken him, awaken his Kundalini. 3. The chest, neck, and head should be in a straight or vertical line. Do not lean your body to the front, to the back or to one side. The palms of the hands should rest on your legs in a very natural position. 4. The mind of the disciple should be directed towards his Innermost, his Divine Mother, loving her, adoring her. 5. Close your eyes so that the matters from the physical world do not distract you. 6. Cover or close your right nostril with the thumb of your right hand. Mentally vocalize the mantra “TON.”* At the same time inhale slowly through the cavity of your left nostril. 7. Now, close the left nostril with the index finger of your right hand. Hold your breath; retain your breath. Mentally send the Prana to the temple of Ephesus (the Chakra situated in the coccyx, the small bone at the lower extremity of the spinal column) in order to awaken the Kundalini and mentally pronounce the mantra “SA.” 8. Now exhale slowly from the right nostril mentally vocalizing the mantra “HAM.” 9. Now close the left nostril with your index finger. 10. Inhale the life, the Prana, through the right nostril mentally vocalizing the mantra “TON.” Close both of your nostrils with your index finger and your thumb and retain the breath. Mentally vocalize the mantra “RA.” Send the Prana to the magnetic center of the coccyx in order to awaken the Kundalini. 11. Exhale slowly through the left nostril mentally vocalizing the mantra “HAM.” 12. This constitutes one complete pranayama. 13. Repeat this complete process six more times (twice a day at dusk and dawn). 14. The devotee will kneel on the ground. 15. Once he is on the ground the devotee places the palms of his hands on the floor, the thumbs of the two hands together. 16. Prostrated on the ground, with his body inclined forward, with his head facing the East, and filled with supreme veneration he then places his forehead on his hands, Egyptian style. 17. Next, with his powerfully creative word, the disciple vocalizes the mantra “RA,” the mantra of the Egyptians. This mantra “RA” is vocalized by prolonging the sound of its two letters, as follows: RrrrrrrrrrrrrrrrrAaaaaaaaaaaa. Vocalize the mantra seven times. BOOM SKEOW DA RINSE
Posted on: Wed, 02 Oct 2013 06:26:05 +0000
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