Even as a woman with vast amounts of knowledge and experience with - TopicsExpress

Even as a woman with vast amounts of knowledge and experience with regard to food and nutrition, I am still challenges daily to listen to what my body needs. With so much focus placed on good foods and bad foods we can easily become brainwashed by advertising and societies idea of what healthy is. Healthy is a feeling. It feels good, looks good, rises within us each day and grabs life by the short and curlies. Healthy doesnt come in a pill or a powder or a shake; healthy comes in our actions, our choices and our thoughts. Healthy comes when we stop looking for the next quick fix and realise we are worthy every day. Healthy is fun, empowering and free. Healthy comes from listening to our own needs and acknowledging them as real. This is my kind of healthy. What is yours? Mel :)

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