Even people who think that they are stretching their quads often - TopicsExpress

Even people who think that they are stretching their quads often are doing something quite different. Id start on the floor, keeping the bikini triangle grounded. Remember to breathe. And only go as far as you comfortably can. Jamming up your low back is no fun! Neither is twisting your knee. Feel the truth of where youre at. Thats Yoga. Knowing and feeling that truth will be the only way you can move on. Let me know if you want to know more! Namaste. ⭐️

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