Evening Yoga Class at TGP Aly Swengel is owner of Namaste Yoga and Wellness in Milton and is a Prairie Yoga 200-hour Certified Yoga Instructor. She will be conducting an evening yoga class beginning Monday, July 8 at 5:30 p.m. Join Aly for an hour of sun salutations and a variety of standing and seated yoga poses to build strength, flexibility and balance. You will learn proper alignment and pose modifications. Please bring a blanket or beach towel and a yoga mat if you have one. Class concludes with a short meditation and relaxation exercise. All ages and levels are welcome. You need to be able to get up and down from the floor for this class. Classes will be held Mondays and Wednesdays at 5:30 p.m. beginning on July 8 and concluding on July 31. Call The Gathering Place to register for the series. The cost is $48 for the entire four-week session or $7.00 for a drop-in class. Payment is due at the first class to the instructor.
Posted on: Tue, 25 Jun 2013 17:40:41 +0000
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