Evening all, just finished my kettlebell class and had a pregnant - TopicsExpress



          

Evening all, just finished my kettlebell class and had a pregnant lady in the class, which is great to see, as normally we get women cancelling their membership as soon as they find out they are pregnant! As I guess a lot of women think exercise is unsafe or dangerous during pregnancy. But you will find most experts agree that women actively before falling pregnant should continue their fitness regime to ensure a healthy body and good fitness levels. However, the type of exercise that should be undertaken by pregnant women will change as her pregnancy progresses. Ill post up some considerations for exercise across each trimester.
Posted on: Wed, 16 Oct 2013 18:24:58 +0000

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