Ever seen that advert shreddies keeps hunger locked up til lunch? - TopicsExpress

Ever seen that advert shreddies keeps hunger locked up til lunch? Cereals can kiss my ass! If you want the best in slow release energy I swear by oats every morning - 40% carbs, 40% protein, 20% fat, mixed with protein, nut butter, linseed and blueberries. A good balance no matter what your training goal is. #fitfam #fitspo #follow #fitness #fitnessandhealth #instafitness #meals #bodybuilding #womenshealth #womensfitness #crossfit #exercise #gym #healthyliving #healthandfitness #menshealth #motivation #muscleandhealth #muscleandfitness #inspiration #nutritionalhealth #training #workout #instafit #cleaneating #eatclean #food #nutrition #healthfood #diets

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