Ever wonder why your knees are usually the part of your body most - TopicsExpress

Ever wonder why your knees are usually the part of your body most prone to injury? In this joint, your femur and shin bone come together but dont actually fit together. Here are a few tips to keep those knees healthy and happy: - pay attention to form, keep the knees tracking over the toes, never let them cave in toward one another when doing box jumps or squats - increase your joint stability by doing moves like lateral step ups, single leg or bosu balance work - stay on top of your footwear, dont run in worn out shoes. Do you have any other tips you swear by?

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