Everybody has a tight spot: hamstrings, IT bands, shoulders, - TopicsExpress

Everybody has a tight spot: hamstrings, IT bands, shoulders, groin. Sometimes tightness comes and goes; sometimes it’s the only way you can remember ever feeling. You tell yourself you should stretch more. But muscles aren’t tight because they haven’t been stretched enough; muscles are tight because they are in use—often without your awareness or consent. dailyhiit/hiit-blog/hiit-life/stretching-isnt-working/

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