Everyone have a HAPPY HOLIDAY and a SAFE NEW YEARS!!!! Workouts - TopicsExpress

Everyone have a HAPPY HOLIDAY and a SAFE NEW YEARS!!!! Workouts for TEAM JRauk BoxfitWHILE WE ARE ON BREAK. 1) 10 min Jump rope 2) 25 push ups (3 sets) 3) 50 Curb squats (3 sets) 4) 50 Jump jax (3 sets) 5) 1,2s for 1 min (3 sets) 6) 5 min of Abs (Jack knives, Diamonds, Elbow to knees, lateral Crunches, and Scoops) (40 each) DO THESE MONDAY/WEDNESDAY /FRIDAY. See you all on January 5, Ready and Able to have a GREAT 2015

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