Evite frituras: além de não fazer bem para o coração, a - TopicsExpress

Evite frituras: além de não fazer bem para o coração, a gordura excessiva dificulta a digestão, o que faz com que o corpo produza mais ácido no estômago para dissolvê-las. Consequentemente, as mucosas ficam mais sensíveis, o que favorece a azia. Opte por alimentos grelhados e assados, que fazem menos mal e preservam a maior parte dos nutrientes – com o tempero certo, ficam tão bons quanto os fritos. Amil Saúde

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