Evo zašto je zumba fitnes toliko dobra vežba: - Intervalni - TopicsExpress

Evo zašto je zumba fitnes toliko dobra vežba: - Intervalni trening - smena naizmeničnih ritmova u pet minuta, kao što su salsa, hip-hop, ča-ča, pa čak i trbušni ples, savršeno oblikuju vaše telo. - Sagorevanje kalorija - pored toga što je dobar za srce I pluća, ovaj tip aerobnog vežbanja može pomoći da sagorite oko 450 kalorija za sat vremena. - Definisanje mišića - zumba ima poseban akcenat na mišiće abdomena, leđa, zadnjice i nogu, a to su ujedno i osnovni mišići. Posebno je važno što utiče na mišiće kičme i time poboljšava stabilnost i ukupnu aerobnu kondiciju. Kao i kod bilo koje druge vrste treninga, pre nego što počnete da trenirate zumba fitnes posavetujte se sa svojim lekarom ukoliko imate fizičke ili medicinske probleme...

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