Excellent instructional video for Trap Bar Deadlifts.Guys use this liftall the time in fact some strength programs prefer the trap bar over the straight bar deadlift as there is less lower back risk as the bar isnt in front of you-it closely duplicates the motion of vertical jumping.Very easy to learn where as regular straight bar deadlifts takes time to learn and usually some instruction.(most folks just flat deadlift wrong) ALSO It can be a GIRLS best friend as it ties in glutes,hams,entire posterior chain with quads involved plus core and upper body muscle activation.Great exercise,watch video,talk to a trainer or knowledgeable lifter,proceed with caution and then reaps the benefits of this movement. sportsworx24hr
Posted on: Tue, 06 Jan 2015 15:20:01 +0000
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