Exercise Addiction: Can too much exercise be harmful? The health benefits of physical activity and exercise keeps our bodies at a healthy weight and minimizes the risk of developing chronic diseases. Any amount of exercise is better than being sedentary, improving our chances of living longer and experiencing healthier lives. Though exercise is an enjoyable activity for many, it can be an addiction for others. Terms used to describe this addiction include compulsive exercise, excessive exercise, obligatory exercise, dependence exercise and over-exercise. Exercise addiction can cause serious physical, social and psychological harm and it can dramatically impact relationships with others. sirc.ca/blog/exercise-addiction-can-too-much-exercise-be-harmful
Posted on: Tue, 23 Sep 2014 15:19:35 +0000