Exercise Is A Powerful Tool For Dealing With Depression. In fact, - TopicsExpress

Exercise Is A Powerful Tool For Dealing With Depression. In fact, studies show that regular exercise can be as effective as antidepressant medication at increasing energy levels and decreasing feelings of fatigue...evidence suggests that physical activity triggers new cell growth in the brain, increases mood-enhancing neurotransmitters and endorphins, reduces stress, and relieves muscle tension—all things that can have a positive effect on depression. beachbodycoach/derrolsawyer

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