Exercise Move of the Day:: BEAR CRAWL 1) Start on all fours, - TopicsExpress

Exercise Move of the Day:: BEAR CRAWL 1) Start on all fours, holding a dumbbell in each hand, palms facing each other; lift knees off floor, balancing on toes. 2) Crawl forward, keeping knees lifted slightly and back flat as you alternately lift and place dumbbells a few inches in front of you on floor. 3) Crawl 10 steps, alternating sides. Do 3 sets. This move targets shoulders, triceps, core, and quads!

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