#Exercise makes us #happy and improves #memory. "To protect - TopicsExpress

#Exercise makes us #happy and improves #memory. "To protect yourself and your brain from stress, you release a protein called BDNF (Brain-Derived Neurotrophic Factor). This BDNF has a protective and also reparative element to your memory neurons and acts as a reset switch. That’s why we often feel so at ease and things are clear after exercising and eventually happy." dailygood.org/story/440/how-exercise-benefits-the-brain-leo-widrich/

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