Exercise of the Day: Get outside and pick up a rock that attracts - TopicsExpress

Exercise of the Day: Get outside and pick up a rock that attracts you. Any type of rock. Keep it in your pocket for the day and everytime you reach in that pocket say something you are grateful for. Do this all day and watch what happens. You end up having a better day. You see things from a different perspective and you can also be able to move to a place of thankfulness throughout the day and not let things get to you so much.

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