Exercise of the week: Hanging Leg Raise Guide Main Muscle: Abdominals Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position. Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so. Go back slowly to the starting position as you breathe in. Repeat for repetitions or until failure. This exercise requires upper body strength and grip strength. #hangingkneeraises #exerciseoftheweek #exercisetips #abs #core #corestrength #fluffbegone #dreamthevision #seethevision #bethevision #riseandgrind
Posted on: Mon, 22 Sep 2014 23:10:28 +0000
Trending Topics
Recently Viewed Topics
© 2015