Exercise of the week: Kettlebell lunges Focus: quads, glutes, hips, hamstrings 1⃣Stand in an upright position (straight up) with your feet shoulder width apart. 2⃣Take a large step forward with one foot. Remember☝to do your best to control your balance. 3⃣ Raise dumbbells shoulder level then lower your body until your thigh of the leg you stepped forward with is parallel to the floor. Your back knee should not touch the floor. 4⃣Hold the position 1-2 seconds then return to the starting position. 5⃣Repeat ✋Stop the movement if you feel discomfort at the knee joint. This move can be difficult for beginners. Make sure you can perform a squat with proper technique before trying this move. For more information about personal training and group fitness check out my website: iammrmotivation. You also can like my Facebook page: Mr. Motivation and hit me up on Twitter: @iammrmotivation. #riseandgrind
Posted on: Tue, 21 Oct 2014 02:45:53 +0000
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