Exercising for Fast Weight Loss Its time to move more! Losing weight requires close to an hour a day of moderate exercise, one study shows. Plan to do cardio and strength training. Cardio burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training, Dansinger says. To burn the most fat, try to break a sweat after your warm-up and keep sweating for the entire hour, Dansinger says. If youre not exercising now, and you have a chronic condition or a lot of weight to lose, its wise to check in with your health care provider first. Theyll be rooting for you! And theyll make sure that youre ready to work out. Pace yourself. Dont do too much, too soon -- work your way up to help prevent injury.
Posted on: Mon, 10 Mar 2014 11:36:09 +0000
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