Express Mandarin Chicken LOVE recipes!! Come FOLLOW ME! I am always posting awesome stuff on my timeline! You can find me at https://facebook/stacey.p.folds Calories: 310 Cook Time: 20 minutes Heres a dish from the rapidly growing Chinese food chain that should satisfy anyone who loves the famous marinated bourbon chicken. The sauce is the whole thing here, and its quick to make right on your own stovetop. Just fire up the barbecue or indoor grill for the chicken and whip up a little rice to serve on the side. 1/4 cup soy sauce 1 tablespoon lemon juice 1 teaspoon vegetable oil 1 teaspoon minced fresh garlic 1/2 teaspoon minced fresh ginger 1/4 cup water 4 teaspoons arrowroot 6 skinless chicken thigh fillets On the side steamed white rice (or your favorite rice) 1. Combine sugar, soy sauce, lemon juice, oil, garlic, and ginger in a small saucepan. Combine water with arrowroot in a small bowl and stir until arrowroot is dissolved. Add to saucepan and turn heat to high. Stir often while bringing mixture to a boil, then reduce heat and simmer for 4 to 6 minutes or until sauce is thick. 2. Preheat your grill on high for the chicken. 3. When the grill is hot, rub each chicken piece with oil and cook the chicken for 4 to 6 minutes per side or until completely cooked. Chicken should have browned in spots. 4. When chicken is done, chop it into bite-size pieces. Pour the chicken pieces into a large frying pan over medium heat. Heat until chicken sizzles then reduce heat and cover chicken until ready to serve. Spoon chicken into a medium bowl, then pour all the sauce over the chicken and stir until well coated. Serve with steamed white rice. Serves 2 (large portions). Source ~ By Todd Wilbur Dont forget to SHARE this to your timeline to save it for later! Click and join us here---for more every day fun, tips, recipes, weight loss support & motivation.. and learn about Skinny Fiber! facebook/groups/StaceysHealthyFriends
Posted on: Sun, 16 Mar 2014 17:15:07 +0000
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