FACT: At least 90% of you (TRAINERS INCLUDED) are exercising - TopicsExpress

FACT: At least 90% of you (TRAINERS INCLUDED) are exercising yourselves into further dysfunction due to the lack of emphasis on flexibility and mobility. This is the MAJOR problem with bootcamp trainers. Honestly I would love to kick most of you in the ass. At least one of your sessions NEEDS to be dedicated solely to this practice. Those of you who embrace proper mobility work are exempt. I am on a war path along with the great Naudi Aguilar to clean up some of the bullshit I am seeing in this industry. #FedUp #FunctionalPatterns #TeamNitro

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