FALL SUPERFOODS: Sweet potatoes These veggies are for much - TopicsExpress

FALL SUPERFOODS: Sweet potatoes These veggies are for much more than Thanksgiving casseroles. More nutritionally dense than their white-potato counterparts, try roasting them—theyll taste delicious, and you may maintain more vitamins than boiling. Health benefits include: • Excellent source of vitamin A • Good source of iron • Anti-inflammatory benefits Harvest season: September–December

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