FARMERS MARKET VEGETABLE, BEEF & BROWN RICE SALAD INGREDIENTS 1 beef Top Round Steak, cut 3/4 inch thick (about 1 pound) 1 teaspoon olive oil 2 cups asparagus pieces (2-inch pieces) 1 medium yellow squash, cut lengthwise in half, then crosswise into 1/4-inch thick slices 3 cups hot cooked brown rice 1 cup diced, seeded tomatoes 1 cup canned garbanzo beans, rinsed, drained 1/4 cup fresh basil, thinly sliced 1/2 teaspoon salt Marinade: 1/4 cup olive oil 2 tablespoons fresh lemon juice 1 tablespoon minced garlic 1 tablespoon honey 2 teaspoons fresh thyme, chopped 1/4 teaspoon salt 1/8 teaspoon black pepper INSTRUCTIONS Combine marinade ingredients in small bowl. Place beef steak and 1/4 cup marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight. Reserve remaining marinade in refrigerator for dressing. Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare (145°F) doneness, turning once. Remove; keep warm. Heat oil in large nonstick skillet over medium-high heat until hot. Add asparagus and squash; cook and stir 7 to 8 minutes or until tender. Toss with rice, tomatoes, beans, basil, salt and reserved marinade in large bowl. Carve steak into thin slices. Serve over rice salad. beefitswhatsfordinner/recipe.aspx?id=1158
Posted on: Thu, 17 Jul 2014 18:05:39 +0000
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