FAST defence, (or Fear Adrenal Stress Training) is a very focused and very impacting, short term scenario based self defence program designed to teach participants to assertively deal with potential physical aggression before it happens in order to prevent physical injury to themselves or to a potential aggressor. Secondly but equally important, participants learn to quickly defend themselves in an adrenalized state to maximize their effectiveness and ensure long term retention of any and all learned techniques. FAST training enables participants to harness the power of natural adrenaline in a self defence situation and use it to heighten their awareness, speed, and strength where as it would usually, without proper training, would be a hindrance.
Posted on: Thu, 06 Nov 2014 19:25:51 +0000
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