FAT Your body needs fat to absorb some micronutrients and protect - TopicsExpress

FAT Your body needs fat to absorb some micronutrients and protect your cells and organs. It is also an energy source when carbohydrate and protein stores are low. However, excess consumption of saturated and trans fats increases your risk of heart disease and health complications. Healthy fat sources include unsaturated versions, found in olive oil, fish, nuts and low-fat dairy. Twenty percent of your total calories from fat equates to 400 calories per day.