FENCING TIPs: Core Training The “Core” is a group of 29 - TopicsExpress

FENCING TIPs: Core Training The “Core” is a group of 29 muscles that make up the lumbar-pelvic-hip complex. The core operates as an integrated functional unit that needs appropriate training to allow it to function effectively. Movement patterns emanate from the core outward so the focus is to begin all strength and agility training here. Stay tuned for more fencing TIPs! Discover more in our new book. Fencing Foil: A Practical Guide for Coaches, Parents and Young Athletes bit.ly/1mjCefb ow.ly/G74zv

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