FINALLY: YOUR "DIET PLAN" IS HERE! Rather than worrying about eating less, focus on eating more "fat loss foods". Fat loss foods don’t have magical fat burning properties. The reason they are so good at helping with fat loss is because they do 4 things: 1. Control hunger. 2. Raise energy. 3. Reduce cravings. These foods tend to have several things in common. They tend to be rich in water, fiber and protein and contain less fat and/or starch. To help you get started with fat loss foods follow the steps below: - At breakfast switch your cereals for either eggs, a protein shake, or a leftover protein and vegetable from the night before. - At lunch trade out your sandwich and replace it with a soup or salad that is mostly vegetables and/or protein. - For snacks lose the crackers, popcorn, and candy and replace them with fruits, vegetables, animal protein, protein shakes. - Replace all beverages with water, unsweet tea, or unsweet coffee. - Make sure you are eating frequent enough according to your needs. **One final note. Fat loss foods have an individual component. Some require more fat and less carbs. Some do better on more carbs and less fat. Living this lifestyle is all about finding what works for you.
Posted on: Fri, 06 Sep 2013 16:10:07 +0000
Trending Topics
Recently Viewed Topics
© 2015