FITNESS FACTS OF THE DAY- -You don’t need a gym membership to strength train. Your body weight is all the resistance you need. -Eating healthy is not more expensive than a junk food diet, especially once you consider health care costs down the road. -Trying to be perfect with your diet sets you up for failure. Strive to make progress by continually creating healthy eating habits. -It’s harder to put on 10 pounds of muscle than it is to lose 10 pounds of fat. -Eating at night does not make you fat – overeating does. -Being skinny does not automatically mean you have a low body fat. Body composition is what matters most. -Thyroid hormone output and exercise intensity are positively correlated. We hope these facts about health and fitness help push you to a truly healthier lifestyle. Check us out @ elarmofitness FUELED BY ZEAL
Posted on: Sat, 16 Aug 2014 21:10:57 +0000
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