FIVE TIPS TO LOSE BELLY FAT. 1. The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar. 2. Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool! 3. Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout. Do this 3 times a week. 4. To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead. 5. You have to work on your abs 3 times in the week. Crunches and leg raises for 3 sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
Posted on: Fri, 06 Sep 2013 02:37:54 +0000
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