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FOOD-FOR-THOUGHT TUESDAY: Did you know that consumer demand for fish has brought 29% of fish species to utter collapse... We have entered an unprecedented phase of extinctions. Its true that occasional fish consumption can provide us with important essential fats, but plant-based omega-3 fat sources, such as ground flaxseeds, chia and hemp seeds, walnuts, and dark green leafy vegetables, can give us the same benefits without the dangers of mercury and other highly toxic contaminants.

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