FOODS TO FIGHT AGING. by a special doc we all know & love Consider these foods your anti-aging staples. As a rule, fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin and body that cause you to age prematurely. A well-balanced diet can help you lose weight, live longer and feel fitter. But it can also help you look younger. Forget the fountain of youth. Load up a plate at the feel-better buffet and turn back the clock on a full (and happy) stomach. If you want to know if you are getting enough of these flavonoids, & carotenoids, I have an Antioxidant Scanner. Contact me to get your FREE quick scan. It is recommended that we eat 7 - 10 servings of fruit & veggies per day, Are you eating enough? Contact me Today!
Posted on: Sat, 17 Aug 2013 01:14:46 +0000
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