[FOR WOMEN] SUMMARY Benefits of Strength Training : - Fat - TopicsExpress



          

[FOR WOMEN] SUMMARY Benefits of Strength Training : - Fat Loss - Lean Muscle Gain - Increased Metabolism - Hormone Regulation - Blood Sugar Maintenance - Overall Mood - Greater Energy - Increased Bone Density - Longevity Strength Training Method : - Minimum Effective Dose (MED) * smallest dose that will produced the desired outcome * - Lower Reps, Heavier Weight - Recruit Fast Twitch (Type II) /Muscles Fibers ==> What do you like about lifting ?
Posted on: Sun, 31 Aug 2014 12:00:01 +0000

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