FRIDAY JANUARY 16TH Skill EMOTM for 10 minutes, complete the - TopicsExpress

FRIDAY JANUARY 16TH Skill EMOTM for 10 minutes, complete the following squence - one power clean - one hang squat clean - one push press - one push jerk WOD Level 1 5 Box jump burpees (up and over) 10 pistols 15 pushups Level 2 5 Box jump burpees (up and over) 10 air squats 15 pushups from knees ** scale the height of box, or just do traditional burpees if needed. SATURDAY JANUARY 17TH Skill Core Work WOD Level 1 Youngstrom 2 Rounds 800 meter run 37 KB swings 53/35 37 thrusters 45/35 37 pullups 37 burpee broad jumps 37 walking lunges with plate overhead 45/25 Level 2 20 minute time cap, perform lunges at bodyweight only.

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