FROZEN, CANNED or DRIED... Dont give up on fruits and vegetables because the summer is over. Take advantage of frozen, canned, and dried options, but take advantage of the fruits and vegetables that are in season. Try making roasted squash or sweet potatoes, and dont forget the pumpkin or apple pie!! Every season offers unique fruits and vegetables and you can join a local co-op and have an opportunity to get exposed to these new fruits and vegetables throught the year, by signing up on bountifulbaskets.org . Your Registered Dietitians at EACH are more than happy to provide suggestions for helping you improve your diet. To schedule an appointment or attend a nutrition class, please call 526-7290.
Posted on: Mon, 29 Sep 2014 20:18:31 +0000
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