FRUIT = #Fiber Part 3 of my GET YOUR FIBER UP! This should be somewhat EASY! Which one of these is your favorite? 9. Raspberries Fiber: 8 grams per cup, raw. Go-To Recipe: Raspberry, Coconut, and Oat Macaroons Raspberries aren’t a hard sell—they’re basically nature’s candy. With the help of coconut, oatmeal, and vanilla, they make a relatively healthy dessert that pleases any palate. 10. Blackberries Fiber: 7.6 grams per cup, raw. Go-To Recipe: Blackberry Lemon Salad Successfully mixing sweet and savory isn’t for the faint of heart, but this salad makes use of blackberries, lemon, scallions, and dill to great effect. 11. Avocados Fiber: 6.7 grams per half, raw. Go-To Recipe: Chicken, Black Bean, Avocado and Radish Salad Few foods deserve the title of “superfood” more than the avocado, which is jam-packed with vitamins, fiber, and healthy fats. Pile it on top of this low-carb, Mexican-inspired salad to add some creamy goodness. 12. Pears Fiber: 5.5 grams per medium fruit, raw. Go-To Recipe: Herb-Roasted Pork Tenderloin with Pears This recipe is a simple and inexpensive way to experiment with an unusual flavor combination. Pork works well with sweeter flavors, and the high sugar content of pears makes them easy to caramelize.
Posted on: Wed, 22 Oct 2014 16:00:01 +0000
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