>>>>>>>>FUEL THE FURNACE>>>>BURN FAT>>>>>>when your body doesnt - TopicsExpress

>>>>>>>>FUEL THE FURNACE>>>>BURN FAT>>>>>>when your body doesnt get the nutrition it needs, it goes into starvation mode...it wants to keep all those carbs n fat to use for energy....increase your calories and spread them out throughout the day..... ACE has fat burners in it....this means you must fuel the furnace...5-7 small feedings a day.... treat yourself with an awesome snack fruit, raw veggies, wheat crackers, nature bar, when you do this...you will feel the thermogenesis kick in.....your body will heat up a bit, your energy will be amazing and smooth, as energy increases, youll be moving around more.....guess what?? you start building muscle at that time...sooooo muscle weighs the same as fat...BUT its less dense...sooo this is why u pay attention to inches loss, and not so much worry about lbs loss.......the scale is the enemy to weight loss plans.... they can fluctuate 4-8lbs a day...due to water weight.... weigh once a month,....other than that..if u weigh...ignore that number...if you want and feel like u need to, add a second ace capsule around mid day.... 1200-1500 calories a day for weight loss.....water intake is very important... take your body weight, divide by 2, whatever the number is, drink that many ounces of water a day

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