Fact #1 we learned from our guest speaker Dr. Hoppins Campbell, - TopicsExpress



          

Fact #1 we learned from our guest speaker Dr. Hoppins Campbell, ND: Eat fat first! If you healthy eat fat before any sugars (including fruit!) it will coat your stomach and slow the digestion process, avoiding blood sugar and insulin spikes and drops. The simpler the oil the faster the effect. So direct liquid fish oil will work faster than eating some nuts, for example. If its more complex you have to wait for it to digest in the stomach, therefore you must wait longer before consuming any sugar.
Posted on: Mon, 28 Apr 2014 16:19:19 +0000

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