Fact or Fiction: Chocolate milk is a great post-workout recovery drink. Fact: Given the fact that one of the commonly cited studies on this topic was supported in part by the Dairy and Nutrition Council, it’s easy to see why some people are skeptical as to whether or not chocolate milk truly lives up to the hype. But the truth is several studies have shown that both plain and chocolate milk is as effective, if not more effective, than many sports drinks when it comes to rehydration post-exercise. . In addition to replacing fluids and electrolytes lost during your sweat session, chocolate milk provides approximately a 3:1 ratio of carbohydrates to protein, which research in the area of nutrient timing shows to be most effective for increasing protein synthesis—to help repair muscles—and replenishing energy (glycogen) stores, which provide the body with what it needs for recovery. Source: ACE Fitness
Posted on: Fri, 12 Jul 2013 14:42:29 +0000
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