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Fad diets & "quick fixes" do not work for long term weight loss, The SLIMple Plan is different! The only diets that have been proven effective for long-term weight loss in randomised controlled studies are those that focus on higher amounts of protein and vegetables, and limit carbohydrates to those with a low glycaemic index [GI] GI is a number rating out of 100 that refers to how quickly a particular food causes spikes in blood sugar. Low GI is considered 55 or under.

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