Fail to plan you plan to fail..... Two weeks post comp and I very happy with my reverse diet and training. I am living proof that if you want a different result you have to do something different. I binged on junk for too long without any game plan in the past after my comps, weeks of prep and dedication ruined within days, all because I failed to plan. I wanted a different result from this prep, I wanted to keep my body in good shape between comps. I wanted to be healthier, live better and just be happier within myself. I wanted change this time. This is why I am doing things differently. Under the guidance of Leon from Body by Leon I am reverse dieting out of my comp, and with the help of the best supplements I have taken provided by TSN, I am winning the battle of the post comp fat gain and depression. The supplement stack I have been using from TSN is as following: L-Carnitine tartrate (not shown) - It helps aid in transporting fats into our muscles where they are easily converted into energy. L-Carnitine is used to help with brain and cardiovascular function. I have this in the morning before my HIIT sessions. Pre-Amp - This is designed to give you the energy boost needed before your next training session. Pre-Amp contains ZERO fat ZERO carbs, making it an ideal choice before any sort of physical activity. Pre-Amp contains caffeine for an added energy boost with supporting amino acids for muscle nutrition & recovery. This is one, if not the cleanest pre-workout I have every had. It gets you amped to train and there is not crash from it. I have a teaspoon about 30min pre-training. Fast-Pro - This is a fast release protein (WPI) that provides all that a body needs to improve strength, recovery and growth. Perfect before or after your workout to support muscle nutrition and recovery. This WPI tastes amazing (Im a massive chocolate fan) and mixes easily with water. I have this with my pre-amp mixed in 30 minutes prior to training. Z-Mag - is especially designed to support & regulate healthy sleep patterns, increase general well being and boost the immune system. This supplement is so good for helping me get a deep and restful sleep. This is when we recover and grow so good sleep is essential. One teaspoon mixed with water pre bed and its lights out! You can order my personal stack and many more stacks from my supplement store here: totalsportsnutrition.au/ref/437/7
Posted on: Sat, 27 Sep 2014 22:28:31 +0000
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