Fall Nutrition Challenge Announcement!!! 1st Place Chris Damico For 2 years Chris has been part of our infamous lunch-time crew and for 2 years has had difficulty sticking to a nutritional plan that would help him reach his overall fitness objective. Chris came into the challenge with the mindset to change that! Over the 8 weeks Chris without deviation worked out 5 days per week, using Chef Dominique for pre-made Zone meals, and mentally stayed on task. His numbers as you will see are pretty phenomenal as well as his performance in the box where he saw significant strength and endurance gains! Body weight - Decreased weight from 190.75lbs to 179 for a loss of 11.75lbs Body fat % - Decreased BF% from 21.30% to 14.50% for a decrease of 6.80%! Body fat - Decreased body fat from 40.6lbs to 26lbs for a loss of 14.6lbs of fat Muscle mass - Increased muscle mass from 150.1lbs to 153lbs for a gain of 2.9lbs 2nd Place Brandon Butticaz Brandon has been a part of the Resurgens Family for a full year this month and is going into his second year with a bang! Part of our morning crew, Brandon did not have much experience working out when he first came to us but was set on improving his overall health and getting fit! With a very humble personality Brandon dedicated himself over the last 8 weeks to just doing his best and staying consistent with his diet and workouts. The results speak for themselves! Body weight - Decreased weight from 212.25lbs to 195lbs for a loss of 17.25lbs Body fat % - Decreased body fat % from 32.70% to 27.20% for decrease of 5.50% Body fat - Decreased body fat from 69.40lbs to 53lbs for a loss of 16.40lbs of fat Muscle mass - Stayed the same at 142lbs which very difficult to do when losing weight 3rd Place Matteo Zancanella Matteo started with us 2 years ago while he was still in college at the University of Florida and working as an intern for GE. Fast foward to this past May and he is now graduated and working full-time at GE and rejoined with the community! Matteo started the challenge wanting to gain muscle, decrease body fat to 8%, and improve his over all performance on WODs. Couple weeks into the challenge and Matteo wasn’t seeing the results as quickly as he thought he would. We told him to remain patient and to continue doing what he was doing and the work would pay off, sure enough it did! Body weight - Decreased from 176lbs to 171lbs for a loss of 5lbs Body fat% - Decreased from a very lean 11.50% to super lean 7% for decrease of 4.50% Body fat - Decreased from 20.20lbs to 12lbs for a decrease of 8.20lbs of fat Muscle mass - Increased from 155.8lbs to 159lbs for an increase of 3.20lbs of lean muscle As a community we lost over 130lbs of FAT!!!!! That is phenomenal! Congratulations to everyone that participated! There were so many outstanding results and we the coaches are proud of all of you for taking the challenge and making yourselves better in so many different facets. We take so much joy and satisfaction coaching all of you and knowing that you are taking your health & wellness seriously! I have spoken to several of you already about your results and will continue to over the next week but don’t hesitate to touch base with me before or after class if I miss you. Our next challenge with be near the end of February!
Posted on: Thu, 11 Dec 2014 16:45:53 +0000
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