Fat Loss Tip No.2 Focus on behaviours, not outcomes. The - TopicsExpress

Fat Loss Tip No.2 Focus on behaviours, not outcomes. The outcome (fat loss) comes about as a result of performing fat loss behaviours, one after the other, for weeks, months and years. Fat loss is a spectrum. The more good choices we make, the more we move down the spectrum toward fat loss. And the more poor choices we make, the more we move towards fat gain. The good news is that we are always one meal away from being back in fat loss mode!

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