Fat Lot Tip #4: Stop doing cardio. The only reason to do traditional cardio is to “burn” calories and the result will be a lot like the caloric restriction described in tip #3. Hunger and cravings will increase, sleep can be disrupted, and your metabolism will eventually slow down to save energy for your cardio stress events. This is a great way to break a metabolism and make fat loss a lifelong struggle.
Posted on: Sat, 20 Sep 2014 19:39:01 +0000
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