Feeling Down???? Do you identify with any of the following systems? • Sleep changes • Loss of energy • Self-loathing • Appetite or weight changes • Feelings of helplessness or hopelessness • Loss of interest in daily activities • Anger or irritability • Concentration problems If you associate with any of the above, regular exercise could be your answer. Exercise often seems like the last thing you want to do but once you get motivated exercise can make a big difference and can be fun. For more information on the programmes we offer please contact us in confidence x
Posted on: Fri, 25 Jul 2014 07:27:34 +0000
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