Feeling In Need Of a Spring Cleanse: Lean Green Soup. This is what I’ll be having a few times a week once I get back home, as after you finish a cleanse it’s really important to ease yourself back onto harder to digest foods. It’s also a winner for those times when you want to eat lightly but still need nourishing. It’s raw, so it retains all of the enzymes that are usually destroyed through cooking. And it’s stupendously tasty. Sometimes I add 2 tsp of my ‘Essential Greens’ powder so I’m getting some probiotics, spirulina and other super- natural greens and a load more nutrients. Why not? Serves 2 1/4 avocado 1/2 zucchini, chopped 1 cup basil leaves 1 cup baby spinach leaves 1 cup fresh orange juice 1 garlic clove 1 tsp grated fresh ginger 1 tsp coconut palm sugar, panela or maple syrup 1 tsp sea salt 1/2 tsp apple cider vinegar To Serve 1 tbsp flaxseed oil 1/2 – 1 tsp cayenne pepper Method – Place all the ingredients in a blender and whiz until very smooth. #lifestreamsuperfoods #janellapurcell
Posted on: Thu, 18 Sep 2014 02:00:00 +0000