Feeling Stressed and Stuck On A Project? This Works! If you’re - TopicsExpress

Feeling Stressed and Stuck On A Project? This Works! If you’re feeling stressed and stuck on a project...try this quick and simple remedy. Lie down on your back and breathe in through your nostrils slowly and deeply. Feel your abdomen expanding like a balloon. Then slowly breathe out through your mouth and feel the abdomen flattening like a balloon releasing air. Visualize fresh energizing chi flowing in and visualize stale, stagnant energy flowing out. After doing this, keep your eyes closed begin to daydream. Think pleasant thoughts and then visualize a positive outcome to whatever you are working on at the moment. Smile to yourself. Source: Lillian Too

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