Feels good to be back on my clean diet, and even better to be back - TopicsExpress

Feels good to be back on my clean diet, and even better to be back in the gym! It was a bit of a challenge to figure out my diet while on the road, but Im doin 6 egg whites, 1/2 cup of oats, and a scoop of protein powder all mixed together in the morning, then 6oz of chicken and 150 grams of mashed sweet potatoes every three hours for the rest of the day, with a protein shake with the 2nd and 4th meal and a fresh apple with 3rd meal :-) LOCKED DOWN!

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